### **Why Does One Diet Work for Others but Not for You?**
Have you ever followed a “healthy” diet only to feel bloated, sluggish, or fatigued? Do you always feel cold while others run hot? Or struggle with low energy and brain fog, even with good sleep?
The answer lies in your unique body type. According to Traditional Chinese Medicine (TCM), each person has a natural constitution influenced by genetics, environment, lifestyle, and emotions. By understanding your body type, you can make better food and lifestyle choices that actually work for you.
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The Four Main Body Types
Cold Type (Slow Metabolism, Always Cold, Low Energy)
A Cold Type body lacks warmth and metabolic strength, leading to fatigue, poor circulation, and sluggish digestion.
🔹 Symptoms: Cold hands/feet, low energy, pale skin, bloating, craving warmth.
How to Feel Better:
✔ Eat warming foods: Ginger, cinnamon, lamb, bone broth.
✔ Avoid cold/raw foods: Iced drinks, salads, dairy.
✔ Stay active to improve circulation.
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2. Warm Type (Runs Hot, Prone to Inflammation & Irritability)
A Warm Type body has an overactive metabolism, often causing restlessness, inflammation, and heat-related issues.
🔹 Symptoms: Feeling hot, flushed skin, dry mouth, sweating, acne, irritability.
❄ How to Cool Down:
✔ Eat cooling foods: Cucumbers, watermelon, leafy greens, green tea.
✔ Avoid spicy, fried, and greasy foods.
✔ Hydrate well and practice calming exercises.
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Deficient Type (Low Energy, Weak Immunity, Slow Digestion)
A Deficient Type body struggles with fatigue, weak immunity, and poor nutrient absorption, similar to hypothyroidism.
🔹 Symptoms: Chronic tiredness, pale skin, dry hair, slow metabolism, weight gain, bloating.
How to Rebuild Strength:
✔ Eat nutrient-dense foods: Red dates, black sesame, bone broth.
✔ Avoid processed foods and excess sugar.
✔ Gentle exercise like yoga or walking to build stamina.
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Excess Type (Fast Metabolism, Restless, Easily Overwhelmed)
An Excess Type body has high energy output but poor energy regulation, leading to overstimulation and burnout.
🔹 Symptoms: Feeling hot, anxious, fast heartbeat, trouble sleeping, weight loss despite eating well.
How to Restore Balance:
✔ Eat grounding foods: Oats, sweet potatoes, root vegetables.
✔ Reduce caffeine and stimulants.
✔ Prioritize rest and stress management.
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Your Body Type Can Change Over Time
Your constitution isn’t set in stone—it can shift with age, stress, diet, and environment. The key is to listen to your body and adjust your habits to maintain balance.
Understanding your body type is the first step toward better energy, digestion, and overall wellness. In our next article, we’ll explore the 9 subtypes so you can fine-tune your approach to health even more!
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